HEALTH & NUTRITION
Essential Nurtients
A half-cup serving of cooked sliced mushrooms has a mere 14 calories, virtually no fat and 1 gram of fibre. Mushrooms are the only vegetable that contains Vitamin D naturally
Antioxidants
Antioxidants are the heroes of cell preservation. Fresh mushrooms contain a powerful antioxidant called L-ergothioneine and it is found in both raw and cooked mushrooms
Weight Management
Fresh mushrooms are a perfect choice for low energy-dense diets, as they have high water content, are low in fat, and contain some fibre; three factors that will help keep you feeling full with fewer calories
Cancer-fighting
Recent research suggests that mushrooms may have powerful anti-tumor activity, for both breast and prostate cancer
Immunity